Starting weight: 187.6
Last Recorded Weigh In: 187.6
This Week: 186.0 Difference: -1.6 Total Loss: 1.6
I cannot describe to you how good to feels to see that number go down. I’m cutting out the excuses, trying to accept my metabolism as it is, trying to build habits that will last me a lifetime. Guess what…. It’s working.
I weighed in on Wednesday with this good news and soon after hopped on an airplane to my hometown. Extended family is visiting, friends are getting married… lots of fun stuff going on in Houston right now. Lots of reasons to eat are *also* going on in Houston right now. Luckily I have held on to my resolve for the past two days and stayed within my daily weight watcher points. The wedding is tomorrow and I fully intend on using any and every weekly point I have at that event… I *might* even restrict myself to fruits and veggies for breakfast and lunch… things that sustain, but are of low point value. Either way, I’m proud of myself. Instead of just equipping myself with the knowledge, I am applying that knowledge into my everyday behavior. Days will come when I feel defeated, but today is not one of them. Today my favorite words are “No thank you, I don’t want any”. The pride from saying “no” tastes so much better than the food ever could.
You’re back! =) Congrats on your loss and getting back with the program. I read a couple other posts. Loved the Awareness one… Awareness can lead to appropriate action. If you need anything, let me know! Always here to support!
{{hugs}}
Thanks for sticking with me. I appreciate it!!